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Overview Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense,...

Published by: Psychology Tools When we are depressed we become less active. The less active we are the fewer opportunities there are for...

Building Resilience: How Failure Can Help Us Resilience is the psychological quality that allows some people to be knocked down by the...

Author: Tchiki Davis, Ph.D. Published by: Psychology Today Definition of emotional intelligence and how to be more emotionally...

When you’re depressed, you can’t just will yourself to “snap out of it.” But these coping strategies can help you deal with depression...

Dr. Paul Greene Last updated: June 18th, 2024 With contributions from Gabrielle Ilagan and Leah Walsh, Ph.D. We all have moments when our...

Psychology Today | Reviewed by Jessica Schrader A collection of different pills and capsules represents the complexities of addiction...

By Amy Morin, LCSW, Medically reviewed by Akeem Marsh, MD Embracing the journey ahead, reframing negative thoughts into possibilities....

Anger Management The anger thermometer is a technique that will help your clients learn about their anger symptoms and warning signs, and...

Trust, openness, respect, and affection are key By Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator,...

Many use marijuana for the mind-altering effects of tetrahydrocannabinol (THC), a naturally occurring, psychoactive compound found in...

Cornell University Mental Health Resource Self-Care Practices Take care of yourself : Prioritize sleep. Eat nutritious foods each day....