Health and Wellness

Why so Buzz about Personality Development? Know how you can be better version of yourself.

Have you ever participated in a personality development program? If you have, what valuable lessons did you learn? Did the trainers delve into the complexity of human personality traits or did they present the theories of renowned psychologists such as Carl Jung or Raymond Cattell? Often, we seek to improve our personalities without fully exploring …

Why so Buzz about Personality Development? Know how you can be better version of yourself. Read More »

What is DoomScrolling? And how it Affects your mental health.

Growing up at the end of the last century, our source of digital entertainment was limited to television. Every day, my parents would motivate me to go to school and study hard by promising to let me watch my favorite cartoons on TV at 6 PM in the evening. This hope brought a smile to …

What is DoomScrolling? And how it Affects your mental health. Read More »